Miss Rose

Lady of London
dream-it-become-it:

Get rid of stubborn fat by:
Eat clean in a caloric deficit
Cut out simple carbs, junk food, sodas, condiments and sugary/processed foods
Control blood sugar by eating small meals every few hours
Consume lean protein at each meal
Incorporate healthy fats & fibrous vegetables into your meals 
Lift weights 
Incorporate some HIIT cardio a few times a week
Drink plenty of water
by muffintop-less:

dream-it-become-it:


Get rid of stubborn fat by:

  • Eat clean in a caloric deficit
  • Cut out simple carbs, junk food, sodas, condiments and sugary/processed foods
  • Control blood sugar by eating small meals every few hours
  • Consume lean protein at each meal
  • Incorporate healthy fats & fibrous vegetables into your meals 
  • Lift weights 
  • Incorporate some HIIT cardio a few times a week
  • Drink plenty of water

by muffintop-less: